By BBC Good Food
Turmeric, ginger & coconut fish curry
Instructions
Prep:5minCook:25min
Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate
Updated at: Sat, 23 Nov 2024 00:08:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories311 kcal (16%)
Total Fat10.4 g (15%)
Carbs24.6 g (9%)
Sugars9 g (10%)
Protein30.9 g (62%)
Sodium169.9 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2onions
finely sliced
ginger
thumb-sized piece, grated
½ Tbspturmeric
1 Tbspgaram masala
½ tspcayenne
325mllight coconut milk
400gboneless and skinless cod loin
cut into chunks
300gfrozen peas
300gsugar snap peas
400gbrown basmati rice
cooked, to serve
1red chilli
finely sliced
1lime
cut into wedges, to serve
Instructions
View on BBC Good Food
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