By justinesnacks.com
Pumpkin Spice Overnight Oats
Instructions
Prep:5min
These are the coziest, quickest, easiest oats for fall. They use real pumpkin, plant-based ingredients and all the best fall spices.
Updated at: Sat, 28 Feb 2026 02:12:10 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories780.6 kcal (39%)
Total Fat25.4 g (36%)
Carbs115.5 g (44%)
Sugars48.1 g (53%)
Protein30.3 g (61%)
Sodium155.4 mg (8%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅔ cuprolled oats
old fashioned are preferred, but quick works too!)
1 cupplant-based milk
of choice
¼ cuppumpkin purée
1 tablespoonmaple syrup
0.06 teaspoonall spice
Or a little than 1/8 tsp of pumpkin pie spice
clove
nutmeg
use more
¼ teaspooncinnamon
½ tablespoonchia seeds
½ tablespoonflax meal
salt
optional
2 tablespoonsdried cranberries
1 tablespoonnut butter
1 tablespoonraw pumpkin seeds
¼ cupflax and pumpkin seed granola
0.5 scoopvanilla protein powder
Instructions
View on justinesnacks.com
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