By Olive Magazine
Healthy salmon burgers
Instructions
Cook:40min
Made with salmon and Thai curry paste, these healthy homemade burgers are an easy way to enjoy oily fish. Serve in buns with salad and a slaw on the side
Updated at: Tue, 26 Nov 2024 04:07:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories587.2 kcal (29%)
Total Fat30.1 g (43%)
Carbs52.3 g (20%)
Sugars10 g (11%)
Protein28.7 g (57%)
Sodium716.3 mg (36%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gskinless salmon fillets
roughly chopped
50gbreadcrumbs
fresh
5 Tbspmayonnaise
1 Tbspthai red curry paste
2 tspginger
grated
coriander
stalks and leaves separated
4wholemeal buns
or brioche
avocado
to serve
red onion
rocket
sweet chilli sauce
to serve
2limes juice only
2 tspcaster sugar
2 Tbspwhite wine vinegar
2carrots
shredded
100gradishes
finely sliced
100gwhite cabbage
chunk, shredded
1Braeburn apple
cored and cut into matchsticks
Instructions
View on Olive Magazine
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