Healing Butternut Squash Soup

A soothing and nourishing soup packed with antioxidants, fiber, and protein, ideal for when you need a comforting yet healthy boost.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the red lentils thoroughly under cold water. Optionally, soak the lentils and cashews in cold water overnight. Once soaked, drain the water and rinse again. Although not necessary, this step will make some nutrients more bioavailable.

Step 2

In a large pot, add the lentils, cashews, garlic, chili, ginger, turmeric, cumin, maple syrup, carrots, butternut squash, and vegetable stock. Bring to a soft boil, then reduce the heat, cover partially, and cook for 30 minutes or until the vegetables have softened. Turn off the heat.

Step 3

Blend the soup until perfectly smooth. If using a stand blender, it's recommended to allow it to cool down before blending.

Step 4

Stir in the lemon juice. Adjust salt and pepper to taste, add your favorite toppings, and enjoy!

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