By smittenkitchen.com
Red Kidney Bean Curry (Rajma)
Instructions
Cook:20min
Updated at: Fri, 21 Feb 2025 01:27:18 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat13.9 g (20%)
Carbs23.7 g (9%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium766.7 mg (38%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupextra virgin olive oil
we use less
2 tablespoonsfresh ginger
minced, reduced from original 4T
1onion
medium, finely chopped
1plum tomato
diced
3cloves garlic
chopped
1green chile
large, chopped, optional
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspooncumin seeds
½ teaspoonground turmeric
¼ teaspooncayenne
8 ouncetomato sauce
can
3 cupsred kidney beans
cooked, drained and rinsed
½ cupfresh cilantro
chopped, or parsley, if you’re cilantro-averse
Instructions
View on smittenkitchen.com
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