
By smittenkitchen.com
Red Kidney Bean Curry (Rajma)
Instructions
Cook:20min
Updated at: Sat, 29 Mar 2025 01:04:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat13.9 g (20%)
Carbs23.7 g (9%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium766.7 mg (38%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupextra virgin olive oil
we use less

2 tablespoonsfresh ginger
minced, reduced from original 4T

1onion
medium, finely chopped

1plum tomato
diced

3cloves garlic
chopped

1green chile
large, chopped, optional

1 teaspoonsalt

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspooncumin seeds

½ teaspoonground turmeric

¼ teaspooncayenne

8 ouncecan of tomato sauce
or 1 cup of one of your choice

3 cupsred kidney beans
cooked, or 2 15-ounce cans, drained and rinsed

½ cupfresh cilantro
chopped, or parsley, if you’re cilantro-averse
Instructions
View on smittenkitchen.com
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