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Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories3489.3 kcal (174%)
Total Fat142.8 g (204%)
Carbs401.2 g (154%)
Sugars46.1 g (51%)
Protein145.2 g (290%)
Sodium4357.1 mg (218%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packageItalian sausage
450gpenne pasta
1red bell pepper
sliced
1red onion
small, sliced
4cloves garlic
minced
salt
to taste
fresh cracked pepper
to taste
4tomatoes
large, ripe, diced
2 tablespoonstomato
crushed
½ cupvegetable broth
or chicken
½ teaspooncrushed chili pepper
1 teaspoonitalian seasoning
2 teaspoonsfennel seeds
crushed in a mortar
1scallion
sliced, for garnish
basil
Fresh chopped, for garnish
Instructions
View on eatwell101.com
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