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Spicy Hummus

Spicy Hummus

Prep:10min

Garbanzo beans, serrano chile peppers, and plenty of garlic are blended together in this spicy hummus recipe.

Updated at: Thu, 21 Nov 2024 15:54:40 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

2

Low

Nutrition per serving

Calories27.8 kcal (1%)

Total Fat0.5 g (1%)

Carbs4.5 g (2%)

Sugars0.2 g (0%)

Protein1.4 g (3%)

Sodium74.5 mg (4%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 x 15 ouncecan garbanzo beans

chickpeas, drained and liquid reserved

¼ cupminced garlic

2serrano chile peppers

2 tablespoonssun-dried tomatoes

½ teaspoonground cumin

Instructions

View on Allrecipes

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Notes

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Delicious

Easy

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Claudia Fischer· last year

Instead of Serrano pepper, add 1 1/2 jalapeño pepper. Instead of sun dried tomatoes, use 6-8 cherry tomatoes. Also add splash of lemon