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By justonecookbook.com
Teriyaki Tofu
Instructions
Prep:10minCook:15min
Crispy on the bite, yet delicately soft, this pan-fried Teriyaki Tofu is incredibly flavorful! Enjoy this Japanese dish as an appetizer, or even as the main dish accompanied with rice and a few of your favorite sides. It's a dynamic recipe for anyone to try, with easy options to turn the dish into vegan or gluten-free!
Updated at: Sat, 02 Jan 2021 14:50:28 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat15.4 g (22%)
Carbs36.2 g (14%)
Sugars6.3 g (7%)
Protein26.6 g (53%)
Sodium1150.8 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
396gmedium-firm tofu
¼ cuppotato starch
cor, roughly or more
1 Tbspneutral flavored oil
vegetable, canola, etc
3gkatsuobushi
dried bonito flakes, as much as you like
1green onion
scallion
pickled red ginger
beni shoga or kizami beni shoga, kizami shoga, to garnish
2 Tbspsake
2 Tbspmirin
2 Tbspsoy sauce
use gf soy sauce for gf
Instructions
View on justonecookbook.com
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