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By babaganosh.org
Breakfast Lentils with Poached Eggs
Instructions
Prep:5minCook:15min
Enjoy a bowl of flavorful, rustic, hearty Red Lentils cooked in a tasty tomato sauce with a perfect Poached Egg on top - all ready in under 20 minutes. I will show you how to make fool-proof poached eggs in the microwave - you'll never go back to stove-top poached eggs.
Updated at: Wed, 15 Apr 2026 19:17:44 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories273 kcal (14%)
Total Fat6.3 g (9%)
Carbs38.9 g (15%)
Sugars5.5 g (6%)
Protein16 g (32%)
Sodium436.8 mg (22%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on babaganosh.org
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Notes
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Delicious
Go-to
Under 30 minutes
Easy
Moist












