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Thai green tofu noodles
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BBC Good Food
By BBC Good Food

Thai green tofu noodles

Instructions
Prep:15minCook:15min
Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It's low in calories and contains a balance of nutrients to fill you up and do you good
Updated at: Sat, 02 Nov 2024 12:04:56 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
30
High

Nutrition per serving

Calories442.7 kcal (22%)
Total Fat15 g (21%)
Carbs57.5 g (22%)
Sugars9 g (10%)
Protein19.4 g (39%)
Sodium576.7 mg (29%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp rapeseed oil
1 Tbsprapeseed oil
280g pack firm tofu , cut into cubes
280gfirm tofu
cut into cubes
300g bag stir-fry veg
300gstir-fry veg
150g baby corn , halved lengthways
150gbaby corn
halved lengthways
150g mangetout
150gmangetout
2 tbsp Thai green curry paste
2 Tbspthai green curry paste
1-2 green chillies , thinly sliced
1green chillies
thinly sliced
250ml light coconut milk
250mllight coconut milk
250g fresh egg noodles
250gfresh egg noodles
4 spring onions , sliced
4spring onions
sliced
lime wedges, to serve
lime wedges
to serve

Instructions

View on BBC Good Food
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