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By Allrecipes
Greek Lentil Soup (Fakes)
Instructions
Prep:20minCook:1h
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
Updated at: Tue, 27 Oct 2020 05:40:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat16.1 g (23%)
Carbs41.4 g (16%)
Sugars3.5 g (4%)
Protein14.6 g (29%)
Sodium212.3 mg (11%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncesbrown lentils

¼ cupolive oil

1 tablespoonminced garlic

1onion
minced

1carrot
large, chopped

1 quartwater

1 pinchdried oregano

1 pinchcrushed dried rosemary

2bay leaves
eaches

1 tablespoontomato paste

salt
to taste

ground black pepper
to taste

1 teaspoonolive oil
or to taste

1 teaspoonred wine vinegar
or to taste
Instructions
View on Allrecipes
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