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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

1/2

15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

2/2

By jessicainthekitchen.com

15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Prep:15min

This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! Perfect for meal prep!

Updated at: Fri, 22 Aug 2025 00:11:36 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

20

High

Nutrition per serving

Calories453.3 kcal (23%)

Total Fat20.9 g (30%)

Carbs53.3 g (20%)

Sugars11 g (12%)

Protein16.3 g (33%)

Sodium272.7 mg (14%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupschickpeas

drained and dried

1 cupcherry tomatoes

0.5red onion

1 cupEnglish cucumber

¼ cupvegan feta cheese

½ cupparsley

chopped, stems removed

¼ cupextra virgin olive oil

1 tablespoonbalsamic vinegar

2 teaspoonslemon juice

1 teaspoondijon mustard

½ teaspoonsea salt

¼ teaspoonground black pepper

Instructions

View on jessicainthekitchen.com

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Notes

12 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

One-dish

Abbie F· 7 months ago

Katie· 2 years ago

Under 30 minutes

Histrix· 2 years ago

Under 30 minutes

Substituted feta with couscous, but was still a great, simple and tasty meal prep. Would maybe add a little bit more balsamic to the dressing, but that's just my taste.