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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
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jessicainthekitchen.com
By jessicainthekitchen.com

15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Instructions
Prep:15min
This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! Perfect for meal prep!
Updated at: Thu, 06 Nov 2025 00:49:18 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
20
High

Nutrition per serving

Calories453.3 kcal (23%)
Total Fat20.9 g (30%)
Carbs53.3 g (20%)
Sugars11 g (12%)
Protein16.3 g (33%)
Sodium272.7 mg (14%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 cups chickpeas (drained and dried)
1 ½ cupschickpeas
drained and dried
1 cup cubed cherry tomatoes
1 cupcherry tomatoes
cubed
1/2 large red onion (chopped)
0.5red onion
large, chopped
1 cup cubed English cucumber
1 cupEnglish cucumber
cubed
1/4 cup vegan feta cheese
¼ cupvegan feta cheese
1/2 cup chopped parsley (stems removed)
½ cupparsley
chopped, stems removed
1/4 cup extra virgin olive oil
¼ cupextra virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoonbalsamic vinegar
2 teaspoons lemon or lime juice
2 teaspoonslemon juice
or lime
1 teaspoon dijon mustard
1 teaspoondijon mustard
1/2 teaspoon sea salt
½ teaspoonsea salt
1/4 teaspoon ground black pepper
¼ teaspoonground black pepper

Instructions

View on jessicainthekitchen.com
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