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By cuisineactuelle.fr
Sole meunière au curcuma
Instructions
Prep:5minCook:8min
Découvrez notre recette facile et rapide de Sole meunière au curcuma sur Cuisine Actuelle ! Retrouvez les étapes de préparation, des astuces et conseils pour un plat réussi.
Updated at: Thu, 04 Dec 2025 13:26:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories550.4 kcal (28%)
Total Fat50.1 g (72%)
Carbs12.6 g (5%)
Sugars0.6 g (1%)
Protein14.3 g (29%)
Sodium688.5 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cuisineactuelle.fr
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