By Olive Magazine
Kolamba’s parippu (lentil curry)
Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Thu, 21 Nov 2024 20:02:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories478 kcal (24%)
Total Fat18.8 g (27%)
Carbs61.1 g (23%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium38.7 mg (2%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gmasoor dahl
red split lentils
1 tspvegetable oil
½ tspblack mustard seeds
0.5red onion
small
6curry leaves
fresh, frozen or dried
½ tsphot chilli powder
1 tspcoriander powder
or you can use 1 tsp ground
½ tspground cumin
sri lankan curry powder
¼ tspground turmeric
5 cmcinnamon stick
125mlcoconut milk
onions
fried
garlic
fried
curry leaves
chillies
to garnish
Instructions
View on Olive Magazine
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