Anti-Inflammatory Veggie Soup with Turmeric

Name: Anti-Inflammatory Veggie Soup with Turmeric
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 onion (finely diced); 3 garlic cloves (minced); 2 medium carrots (sliced); 3 celery stalks (sliced); 12 oz potatoes (340 g, peeled and cubed); 2 tsp cumin; 1 tsp turmeric; 2 tsp paprika; 1- inch ginger piece (peeled and grated); 1 tsp salt; Freshly ground black pepper to taste; 4 cups low-sodium vegetable broth (880 ml); 1 tbsp tomato paste; 8.5 oz crushed tomatoes (240 g); 6 oz red lentils (170 g, dry); 2 cups baby spinach (60 g); ½ cup fresh parsley (14 g, finely chopped); 1 tbsp lemon juice

Instructions

Prep:10minCook:25min

Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.

Updated at: Fri, 21 Aug 2026 00:05:25 GMT