
By maunikagowardhan.co.uk
Khatti Meethi Dal / Sweet & Sour Lentil
So many exciting videos out over the last few weeks on Food Tube! This has got to be an all time favourite for most of us a spiced lentil curry with some fantastic spices including mustard seeds, chilli, curry leaves & tamarind. Just the way my mum would cook it for us. Perfect topped over plain rice with pickle and papad. Try it and promise you’ll be hooked! Thank you so much for your messages and comment so far its much appreciated and always such a pleasure seeing so many of you cooking some delicious Indian food. Do post some pictures if you try this recipe. You can find the recipe below. M x
Updated at: Sat, 08 Mar 2025 19:42:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat13.2 g (19%)
Carbs29.6 g (11%)
Sugars10.3 g (11%)
Protein6.2 g (12%)
Sodium304 mg (15%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250 gmssplit pigeon peas
toor dal

1.2 litreswater

½ tspturmeric powder

3 Tbspvegetable oil

1 heaped tspmustard seeds

½ tspcumin seeds

4cloves

0.5 "cinnamon stick

2dried red chillies
mild

10curry leaves

½ tspasafoetida

2green chilli
slit lengthwise

½ tspmild chilli powder

2 Tbspjaggery
or sugar

2 ½ tsptamarind paste

salt
to taste

250mlwater

coriander
freshly chopped
Instructions
View on maunikagowardhan.co.uk
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