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loveandlemons.com
By loveandlemons.com

Asparagus Soup

Instructions
Prep:15minCook:30min
This asparagus soup recipe is a perfect spring dinner or side dish! Made with fresh asparagus, peas, and leeks, it’s vibrant, nourishing, and flavorful. Add cream or skip it—it’s great both ways.
Updated at: Tue, 07 Apr 2026 00:01:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low

Nutrition per serving

Calories240.3 kcal (12%)
Total Fat15.3 g (22%)
Carbs21.8 g (8%)
Sugars8.9 g (10%)
Protein8.3 g (17%)
Sodium1219.8 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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