By loveandlemons.com
Asparagus Soup
Instructions
Prep:15minCook:30min
This asparagus soup recipe is a perfect spring dinner or side dish! Made with fresh asparagus, peas, and leeks, it’s vibrant, nourishing, and flavorful. Add cream or skip it—it’s great both ways.
Updated at: Tue, 07 Apr 2026 00:01:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat15.3 g (22%)
Carbs21.8 g (8%)
Sugars8.9 g (10%)
Protein8.3 g (17%)
Sodium1219.8 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
3leeks
small-medium, white and light green parts only, or 1 medium yellow onion, chopped
1 ¼ teaspoonssea salt
freshly ground black pepper
2 bunchesasparagus
trimmed and chopped
2garlic cloves
grated
4 cupsvegetable broth
2fresh thyme sprigs
bundled
1 cupfrozen peas
1 ½ tablespoonsfresh lemon juice
¼ cupheavy cream
optional
Heavy cream
for drizzling
asparagus tips
Sautéed
fresh dill
Chopped, or chives
extra-virgin olive oil
for drizzling
Instructions
View on loveandlemons.com
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