By brunchandbatter.com
Crispy Brussel Sprout BLT Sandwich
Instructions
Prep:10minCook:20min
Move over, lettuce, there's a new green in town! This Crispy Brussel Sprout BLT is made with crispy, pan-fried shredded Brussels sprouts instead of lettuce for the ultimate savory spin on the classic BLT sandwich.
Updated at: Sun, 01 Nov 2026 13:39:35 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories1098.2 kcal (55%)
Total Fat86.5 g (124%)
Carbs61.4 g (24%)
Sugars17 g (19%)
Protein25.7 g (51%)
Sodium1970.5 mg (99%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupmayonnaise
1 tspdijon mustard
1 tspfresh lemon juice
1garlic clove
small, minced
kosher salt
to taste
black pepper
to taste
6 slicesbacon
regular or thick-cut
1 poundbrussel sprouts
trimmed and shredded
2 Tbspbacon grease
reserved, or olive oil for sautéing
½ tspkosher salt
¼ tspground black pepper
1 Tbsppure maple syrup
4slices bread
sturdy, toasted
1tomato
large, such as beefsteak or heirloom, lightly seasoned with salt
Instructions
View on brunchandbatter.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












