By brunchandbatter.com
Crispy Brussel Sprout BLT Sandwich
Instructions
Prep:10minCook:20min
Move over, lettuce, there's a new green in town! This Crispy Brussel Sprout BLT is made with crispy, pan-fried shredded Brussels sprouts instead of lettuce for the ultimate savory spin on the classic BLT sandwich.
Updated at: Fri, 06 Feb 2026 20:16:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories1067.4 kcal (53%)
Total Fat87.5 g (125%)
Carbs59.8 g (23%)
Sugars17.6 g (20%)
Protein19.3 g (39%)
Sodium2025.7 mg (101%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupmayonnaise
1 tspdijon mustard
1 tspfresh lemon juice
1garlic clove
small, minced
kosher salt
to taste
black pepper
to taste
6 slicesbacon
regular or thick-cut
1 poundbrussel sprouts
trimmed and shredded
2 Tbspbacon grease
reserved, or olive oil for sautéing
½ tspkosher salt
¼ tspground black pepper
1 Tbsppure maple syrup
4slices bread
sturdy, toasted
1tomato
large, such as beefsteak or heirloom, lightly seasoned with salt
Instructions
View on brunchandbatter.com
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