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brunchandbatter.com
By brunchandbatter.com

Crispy Brussel Sprout BLT Sandwich

Instructions
Prep:10minCook:20min
Move over, lettuce, there's a new green in town! This Crispy Brussel Sprout BLT is made with crispy, pan-fried shredded Brussels sprouts instead of lettuce for the ultimate savory spin on the classic BLT sandwich.
Updated at: Sun, 01 Nov 2026 13:39:35 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
33
High

Nutrition per serving

Calories1098.2 kcal (55%)
Total Fat86.5 g (124%)
Carbs61.4 g (24%)
Sugars17 g (19%)
Protein25.7 g (51%)
Sodium1970.5 mg (99%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

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