Tangy Veggie Wrap

Name: Tangy Veggie Wrap
Prep time: 25 min
Total time: 25 min
Cuisine: Asian
Ingredients: 3 tbsp sunflower seeds; 1 tbsp pumpkin seeds; 2 small carrot ((pre-grated or use a mini food processor to save time)); ¼ red bell pepper ((your favourite colour)); 1 small red onion; 1 small handful spinach ((or similar)); 1 thumb ginger, fresh ((grated)); ½ cup low fat cottage cheese; 2 tbsp low fat Greek yogurt; 1 tsp lemon zest; 3 tsp mustard ((or try wasabi paste, but less!)); 2 wraps ((we like wholegrain)); Salt and pepper to taste; ½ cup bean sprouts ((they're really healthy! And they add a lovely crunch too))