By hurrythefoodup.com
Tangy Veggie Wrap
Instructions
Prep:25min
Looking for a quick lunch that’s packed with colourful veg and plenty of flavour? This tangy veggie wrap has got it all!
Updated at: Sat, 29 Nov 2025 12:30:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories334.2 kcal (17%)
Total Fat11.1 g (16%)
Carbs44.2 g (17%)
Sugars7.2 g (8%)
Protein18.7 g (37%)
Sodium774.5 mg (39%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspsunflower seeds
1 Tbsppumpkin seeds
2carrot
small, pre-grated or use a mini food processor to save time
0.25red bell pepper
your favourite colour
1red onion
small
1 handfulspinach
or similar
1 thumbginger
fresh, grated
½ cupLow Fat Cottage Cheese
2 Tbsplow fat greek yogurt
1 tsplemon zest
3 tspmustard
or try wasabi paste, but less
2wraps
we like wholegrain
salt
to taste
pepper
½ cupbean sprouts
they're really healthy! And they add a lovely crunch too
Instructions
View on hurrythefoodup.com
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