By hurrythefoodup.com
Tangy Veggie Wrap
Instructions
Prep:25min
Looking for a quick lunch that’s packed with colourful veg and plenty of flavour? This tangy veggie wrap has got it all!
Updated at: Sun, 24 Nov 2024 23:05:02 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories336.8 kcal (17%)
Total Fat11.2 g (16%)
Carbs44.3 g (17%)
Sugars6.8 g (8%)
Protein19 g (38%)
Sodium776.3 mg (39%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspsunflower seeds
1 Tbsppumpkin seeds
2carrot
small, pre-grated or use a mini food processor to save time
0.25red bell pepper
your favourite colour
1red onion
small
1 handfulspinach
or similar
1 thumbginger
fresh, grated
½ cuplow fat cottage cheese
2 Tbsplow fat Greek yogurt
1 tsplemon zest
3 tspmustard
or try wasabi paste, but less
2wraps
we like wholegrain
salt
to taste
pepper
to taste
½ cupbean sprouts
they're really healthy And they add a lovely crunch too
Instructions
View on hurrythefoodup.com
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