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justonecookbook.com
By justonecookbook.com

Onigiri (Japanese Rice Balls)

Instructions
Prep:30minCook:30min
Stuffed with a variety of fillings and flavors, Onigiri or Japanese Rice Balls make an ideal, quick snack and a fun alternative to sandwiches for lunch. In this recipe, you‘ll learn how to make these onigiri using common fillings for rice balls in Japan.
Updated at: Thu, 20 Aug 2026 00:05:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories280.8 kcal (14%)
Total Fat6 g (9%)
Carbs41.4 g (16%)
Sugars0.4 g (0%)
Protein12.6 g (25%)
Sodium863.1 mg (43%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet