By gousto.co.uk
Chickpea, Spinach & Coconut Curry With Brown Rice
Instructions
Cook:10min
With aromatic spices and pre-steamed brown rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.
Updated at: Thu, 29 Jan 2026 03:25:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
105
High
Nutrition per serving
Calories1503.5 kcal (75%)
Total Fat30.7 g (44%)
Carbs248 g (95%)
Sugars46.5 g (52%)
Protein71.2 g (142%)
Sodium752.4 mg (38%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspGround turmeric
1 tspGround turmeric
32gTomato paste
½ TbspCurry powder
1 TbspCurry powder
390gChickpeas
185gChickpeas
280gbrown long grain rice
Cooked
20gMango chutney
5.5gVegetable stock mix
15gGinger & garlic paste
16gTomato paste
5gBlack sesame seeds
80gSpinach
120gSpinach
125gCherry tomatoes
250gCherry tomatoes
25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
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