By The Toasted Pine Nut
Almond and Coconut Crusted Tilapia
6 steps
Prep:10minCook:6min
Easy and delicious Almond Coconut Crusted Tilapia is the perfect quick weeknight dinner. It's low carb, gluten free, paleo, and whole 30!
Updated at: Thu, 21 Nov 2024 08:52:55 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories308.7 kcal (15%)
Total Fat21.8 g (31%)
Carbs4.9 g (2%)
Sugars1.6 g (2%)
Protein25 g (50%)
Sodium385.1 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tilapia fillets
½ cupblanched almond flour
¼ cupunsweetened shredded coconut
½ teaspoonsea salt
½ teaspoongarlic powder
2 tablespoonscoconut oil
add more to the pan as needed
½ tablespoonslemon pepper seasoning
McCormicks is a good one
1lemon
leave one half for squeezing and slice the other half into a garnish
Instructions
Step 1
In a large bowl or plate, combine the almond flour, coconut, sea salt, and garlic powder.
Step 2
Press the tilapia fillets into the almond meal. Do this a couple times until the fish is well coated.
Step 3
Melt the coconut oil in a large frying pan over medium-high heat.
Step 4
Add the fish to the oil and cook for about 3 minutes until golden brown on the bottom side. Before you flip, sprinkle the uncooked side with lemon pepper and squeeze a bit of lemon juice onto the fillet.
Step 5
Once you flip, sprinkle the cooked side with the lemon pepper seasoning.
Step 6
When you remove from pan, immediately put a lemon garnish on top, allowing the heat to bring the flavors down into the fish.
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