By Allrecipes
Kale Soup
Instructions
Prep:25minCook:30min
This kale soup is a hearty and comforting vegetarian meal loaded with fresh kale, veggies, and creamy white beans in a deliciously savory broth.
Updated at: Tue, 08 Jul 2025 00:03:04 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories255 kcal (13%)
Total Fat5.9 g (8%)
Carbs42.7 g (16%)
Sugars5 g (6%)
Protein9.8 g (20%)
Sodium1319.1 mg (66%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1yellow onion
chopped
2 tablespoonsgarlic
chopped
1 bunchkale
stems removed and leaves chopped
8 cupswater
6white potatoes
peeled and cubed
2 x 15 ouncecannellini beans
cans, drained if desired
1 x 15 ouncecan diced tomatoes
6cubes vegetable bouillon
such as knorr
2 tablespoonsdried parsley
1 tablespoonitalian seasoning
salt
to taste
pepper
to taste
Instructions
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