By eatwithclarity.com
Crispy Baked Peanut Tofu Bowl
Instructions
Prep:10minCook:35min
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
Updated at: Tue, 26 Nov 2024 05:02:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat20.6 g (29%)
Carbs52.5 g (20%)
Sugars13.3 g (15%)
Protein18.3 g (37%)
Sodium638.5 mg (32%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrice
cooked, quinoa or rice noodles are also great
1avocado
2red bell peppers
3 cupskale
chopped
4green onions
chopped
1 tablespoonolive oil
chopped peanuts
optional, for garnish
1 blockextra firm tofu
1 tablespoonlow sodium tamari
or soy sauce
1 tsptoasted sesame oil
1 tablespoonmaple syrup
or honey
2 tablespoonscorn starch
2 tablespoonsgluten free breadcrumbs
plain, or regular
½ cuppeanut sauce
Instructions
View on eatwithclarity.com
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