By tinnedtomatoes.com
Smoky Jackfruit Pinto Bean Chilli - Easy Vegan Recipe
Instructions
Prep:10minCook:50min
An easy recipe for a delicious and nutritious smoky jackfruit and pinto bean chilli. It's sure to become a favourite dinner and did I say it freezes well too.
Updated at: Sun, 30 Nov 2025 03:35:23 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories372.7 kcal (19%)
Total Fat3 g (4%)
Carbs80.3 g (31%)
Sugars11.1 g (12%)
Protein12.9 g (26%)
Sodium2789.5 mg (139%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
560gtin jackfruit in brine
drained
½ teaspoonliquid smoke
½ teaspoonground cumin
1 teaspoonchilli powder
you can use hot chilli powder if you like
½ teaspoongarlic powder
¼ teaspoonsalt
vegetable stock
1onion
chopped
2 clovesgarlic
large, finely crushed
1 cupgreen peppers
topped, seeded and chopped
64gpoblano pepper
finely chopped, see if you can't find any
1red chilli
or green, jalapeno, finely chopped
1 tablespoonchilli powder
1 tablespoonground cumin
1 teaspoonground coriander
2 teaspoonsgarlic powder
¼ teaspoonblack pepper
1 teaspoonsalt
400gcan pinto beans
drained
340gcan sweetcorn
or 1 cup frozen corn
1 teaspoonliquid smoke
1 tablespoonmaple syrup
1 tablespoonfresh lime juice
Instructions
View on tinnedtomatoes.com
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