
By tinnedtomatoes.com
Smoky Jackfruit Pinto Bean Chilli - Easy Vegan Recipe
Instructions
Prep:10minCook:50min
An easy recipe for a delicious and nutritious smoky jackfruit and pinto bean chilli. It's sure to become a favourite dinner and did I say it freezes well too.
Updated at: Wed, 07 May 2025 01:31:21 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat3.1 g (4%)
Carbs80 g (31%)
Sugars10.4 g (12%)
Protein12.5 g (25%)
Sodium2541 mg (127%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

560gtin jackfruit in brine
drained

½ teaspoonliquid smoke

½ teaspoonground cumin

1 teaspoonchilli powder
you can use hot chilli powder if you like

½ teaspoongarlic powder

¼ teaspoonsalt

vegetable stock

1onion
chopped

2 clovesgarlic
large, finely crushed

1 cupgreen peppers
topped, seeded and chopped

64gpoblano pepper
finely chopped, see if you can't find any

1red chilli
or green, jalapeno, finely chopped

1 tablespoonchilli powder

1 tablespoonground cumin

1 teaspoonground coriander

2 teaspoonsgarlic powder

¼ teaspoonblack pepper

1 teaspoonsalt

400gcan pinto beans
drained

340gcan sweetcorn
or 1 cup frozen corn

1 teaspoonliquid smoke

1 tablespoonmaple syrup

1 tablespoonfresh lime juice
Instructions
View on tinnedtomatoes.com
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