By wellplated.com
Instant Pot Chicken and Rice
Instructions
Prep:15minCook:45min
An easy instant pot chicken and rice recipe! With lean chicken and brown rice, this healthy instant pot chicken with rice is a sure winner!
Updated at: Fri, 22 Nov 2024 02:25:44 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories376.6 kcal (19%)
Total Fat6.8 g (10%)
Carbs46.3 g (18%)
Sugars5.5 g (6%)
Protein31.5 g (63%)
Sodium443.8 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonscoconut oil
1yellow onion
small, diced
1 ½ cupslong grain brown rice
uncooked, RINSED
3carrots
large, peeled and cut into diagonal slices, about 3/4-inch-thick
2red bell peppers
large, cut into wide strips, about 3/4 inch halved if long
3cloves garlic
minced
1 tablespoonfresh ginger
minced, or substitute 1 teaspoon ground ginger
1 teaspoonground cumin
1 teaspoonkosher salt
½ teaspoonground turmeric
¼ teaspoonground coriander
1 cupunsweetened almond milk
or unsalted chicken broth
1.5 poundsboneless skinless chicken breasts
1 cupfrozen peas
thawed
fresh cilantro
chopped, for serving
Instructions
View on wellplated.com
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Notes
2 liked
1 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
