By BBC Good Food
Lentil salad with tahini dressing
Instructions
Prep:15minCook:20min
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Updated at: Wed, 06 Nov 2024 12:19:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat16.3 g (23%)
Carbs51.1 g (20%)
Sugars14.8 g (16%)
Protein15.8 g (32%)
Sodium429.5 mg (21%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcold-pressed rapeseed oil
320gsweet potatoes
cut into cubes
320gcarrots
large, cut into thin sticks
375gcourgettes
large, cut into chunks
2red onions
medium, halved and sliced
1 tspcumin seeds
2 Tbspginger
finely chopped
2 Tbsppumpkin seeds
2 x 390gcans green lentils
drained
2 tspvegetable bouillon powder
1lemon
zested
mint
roughly chopped
parsley
roughly chopped
2 ½ Tbsptahini
1garlic clove
finely grated
2 x 120gbio yogurt
smoked paprika
to serve
Instructions
View on BBC Good Food
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