Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat14.8 g (21%)
Carbs49.5 g (19%)
Sugars4.8 g (5%)
Protein24.7 g (49%)
Sodium28 mg (1%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the tahini with lemon juice and 1/4 cup - 50ml of cold water
Step 2
Chop the garlic, red onion, yellow pepper and zucchini
Step 3
Heat the oil in a wok, add the red onion and fry for 2 minutes
Step 4
Add garlic, yellow pepper, salt, green beans and zucchini
Step 5
Put in the kale, lentils and tahini dressing and stir altogether before serving
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