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By LUIS TORUNO

Vegetable tahini lentils

Updated at: Sat, 09 Sep 2023 14:55:45 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories403.1 kcal (20%)
Total Fat15 g (21%)
Carbs48.7 g (19%)
Sugars4.6 g (5%)
Protein24.5 g (49%)
Sodium30.9 mg (2%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the tahini with lemon juice and 1/4 cup - 50ml of cold water
Step 2
Chop the garlic, red onion, yellow pepper and zucchini
Step 3
Heat the oil in a wok, add the red onion and fry for 2 minutes
Step 4
Add garlic, yellow pepper, salt, green beans and zucchini
Step 5
Put in the kale, lentils and tahini dressing and stir altogether before serving

Notes

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