
By feastingathome.com
Spring Green Vegan Frittata
Instructions
Prep:25minCook:50min
A healthy Vegan Frittata stocked up with fresh herbs, leeks and asparagus, with a flavorful creamy chickpea flour filling. Simple to make and completely delicious!
Updated at: Thu, 18 Apr 2024 15:04:07 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat7.1 g (10%)
Carbs18.1 g (7%)
Sugars2.4 g (3%)
Protein8 g (16%)
Sodium284.4 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2leeks
chopped in 1/4 inch half rounds

0.5 poundasparagus
chopped in one inch pieces

2 tablespoonolive oil

2 cupsbaby spinach
roughly chopped

2 cupsparsley
chopped

1 cupcilantro
chopped

3scallions
thinly sliced

¼ cupfresh tarragon
chopped

¼ cupdill
chopped

¼ cupbasil
chopped

¼ cupchives
chopped

1 ½ cupswater

1 ½ cupschickpea flour
raw

1 teaspoonpowdered psyllium

¼ cuphemp seeds

1 teaspoonbaking powder

½ teaspoonsea salt

½ teaspoonblack pepper

1 tablespoonwhite miso paste

2 teaspoondijon mustard

3 tablespoonsfresh lemon juice

1clove of garlic

¼ teaspoonturmeric
optional for color
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Never again
There are no notes yet. Be the first to share your experience!