By fatfreevegan.com
Creamy Curried Kale and Chickpeas
Instructions
Prep:10minCook:25min
Feel free to use other greens besides kale, whatever you have on-hand.
Updated at: Thu, 30 Oct 2025 12:13:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories207 kcal (10%)
Total Fat6.6 g (9%)
Carbs29.4 g (11%)
Sugars6.2 g (7%)
Protein10.6 g (21%)
Sodium399.3 mg (20%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
4cloves garlic
chopped
1 tablespoonginger root
minced, or 1 tsp powdered ginger
1 teaspooncumin seeds
2 teaspoonsgaram masala
1 teaspooncoriander
1 teaspoonturmeric
¼ teaspoonred pepper flakes
10 ouncekale
chopped, about 6 ounces after stems removed, packed
½ cuplow-sodium vegetable broth
1 cupunsweetened soymilk
or other non-dairy milk
¼ cupraw cashews
2 tablespoonsnutritional yeast
optional
2 tablespoonstomato paste
2 x 15 ouncecans chickpeas
drained and rinsed well
salt
to taste
Instructions
View on fatfreevegan.com
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Notes
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Makes leftovers
Spicy
Easy
