
By keepingthepeas.com
Vegan Stir-Fry Recipe
Instructions
Prep:15minCook:13min
A simple vegan stir-fry loaded with veggies and seasoned with a simple sauce. Add your favorite protein, such as crispy tofu, and serve with a side of rice or quinoa. Ready in 30 minutes!
Updated at: Fri, 14 Mar 2025 15:05:12 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories250.5 kcal (13%)
Total Fat3 g (4%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein7.3 g (15%)
Sodium1200.5 mg (60%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspolive oil
or sesame oil

1red onion
small, diced or cut into thin slices

2cloves garlic
minced

1 Tbspginger paste
or fresh ginger minced

2carrots
peeled and cut into thin strips

1red bell pepper
thinkly sliced

10 ozmushrooms
sliced

1 headbroccoli
cut into florets

6 ouncesbaby corn
fresh

1 cupsnowpeas

2 cupsbok choy
roughly chopped

½ cupvegetable stock

½ cupsoy sauce
or tamari, gluten-free

1 tspsesame oil

2 tsprice vinegar

1 Tbspmaple syrup

1 Tbspcornstarch

2 cupswhite rice
or brown

2 ½ cupswater

½ tspsalt
Instructions
View on keepingthepeas.com
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