By keepingthepeas.com
Vegan Stir-Fry Recipe
Instructions
Prep:15minCook:13min
A simple vegan stir-fry loaded with veggies and seasoned with a simple sauce. Add your favorite protein, such as crispy tofu, and serve with a side of rice or quinoa. Ready in 30 minutes!
Updated at: Thu, 21 Nov 2024 19:03:44 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat3 g (4%)
Carbs47.5 g (18%)
Sugars5.4 g (6%)
Protein7.3 g (15%)
Sodium1200.5 mg (60%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
or sesame oil
1red onion
small, diced or cut into thin slices
2cloves garlic
minced
1 Tbspginger paste
or fresh ginger minced
2carrots
peeled and cut into thin strips
1red bell pepper
thinkly sliced
10 ozmushrooms
sliced
1 headbroccoli
cut into florets
6 ouncesbaby corn
fresh
1 cupsnowpeas
2 cupsbok choy
roughly chopped
½ cupvegetable stock
½ cupsoy sauce
or tamari, gluten-free
1 tspsesame oil
2 tsprice vinegar
1 Tbspmaple syrup
1 Tbspcornstarch
2 cupswhite rice
or brown
2 ½ cupswater
½ tspsalt
Instructions
View on keepingthepeas.com
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