By veganwithgusto.com
Crispy Vegan Mongolian Tofu
Instructions
Prep:20minCook:35min
This crispy vegan Mongolian tofu recipe is a delightful main dish featuring oil-free baked or air-fried tofu smothered in a savory, sweet, and slightly spicy Mongolian sauce.
Updated at: Fri, 22 Nov 2024 20:37:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat3.3 g (5%)
Carbs21.4 g (8%)
Sugars8.9 g (10%)
Protein12 g (24%)
Sodium2219.1 mg (111%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockfirm tofu
or extra firm
1 tablespoonsoy sauce
1 tablespoonmirin
or rice vinegar
4 clovesgarlic
minced or pressed
1 tablespoonginger minced
½ cupsoy sauce
2 tablespoonsdate sugar
or coconut sugar, brown sugar
2 tablespoonshoisin sauce
½ teaspoonblack pepper
1 teaspoonssriracha
or another chili sauce
3 tablespoonscornstarch
Instructions
View on veganwithgusto.com
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Notes
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