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jamilghar.com
By jamilghar.com

Authentic Chana Masala Recipe

Instructions
Prep:10minCook:50min
This authentic chana masala recipe is ready and on the table in less than an hour. Serve the tasty, spiced chickpea dish as a main dish or side.
Updated at: Fri, 19 Sep 2025 14:41:17 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories193 kcal (10%)
Total Fat7.4 g (11%)
Carbs25.8 g (10%)
Sugars5.3 g (6%)
Protein7.4 g (15%)
Sodium549.8 mg (27%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

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