
By jamilghar.com
Authentic Chana Masala Recipe
Instructions
Prep:10minCook:50min
This authentic chana masala recipe is ready and on the table in less than an hour. Serve the tasty, spiced chickpea dish as a main dish or side.
Updated at: Fri, 19 Sep 2025 14:41:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories193 kcal (10%)
Total Fat7.4 g (11%)
Carbs25.8 g (10%)
Sugars5.3 g (6%)
Protein7.4 g (15%)
Sodium549.8 mg (27%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsghee
or oil

1 teaspoonkalonji seeds
plus more for garnish

1 teaspooncumin seeds

2green cardamom pods

1green chilies
split lengthwise

1onion
medium, finely diced

3garlic cloves
medium, minced

1 inchginger
knob, grated

1 teaspoonskosher salt

1 teaspoonsKashmiri chili powder
or red chili powder

1 teaspoonturmeric powder

1 teaspoongaram masala

1 teaspooncoriander powder

2Roma tomatoes
large, pureed

2 x 15 ouncecans chickpeas
drained and rinsed

½ cupcilantro leaves
chopped, plus more to garnish

½ cupwater
Instructions
View on jamilghar.com
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