By jamilghar.com
Authentic Chana Masala Recipe
Instructions
Prep:10minCook:50min
This authentic chana masala recipe is ready and on the table in less than an hour. Serve the tasty, spiced chickpea dish as a main dish or side.
Updated at: Fri, 13 Feb 2026 02:03:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories193 kcal (10%)
Total Fat7.4 g (11%)
Carbs25.8 g (10%)
Sugars5.3 g (6%)
Protein7.4 g (15%)
Sodium549.8 mg (27%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsghee
or oil
1 teaspoonkalonji seeds
plus more for garnish
1 teaspooncumin seeds
2green cardamom pods
1green chilies
split lengthwise
1onion
medium, finely diced
3garlic cloves
medium, minced
1 inchginger
knob, grated
1 teaspoonskosher salt
1 teaspoonsKashmiri chili powder
or red chili powder
1 teaspoonturmeric powder
1 teaspoongaram masala
1 teaspooncoriander powder
2Roma tomatoes
large, pureed
2 x 15 ouncecans chickpeas
drained and rinsed
½ cupcilantro leaves
chopped, plus more to garnish
½ cupwater
Instructions
View on jamilghar.com
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