By curatedkitchenware.com
Tilapia Dumplings (罗非鱼饺子 - 年年有余)
Instructions
Prep:1hCook:10min
In China, dumplings are like a family get-together kind of food. Everybody works as a team, and things become easy and fun. Since the filling is made with fish, I name this dumpling 年年有余 to wish you a big increase in prosperity.
Updated at: Fri, 28 Aug 2026 00:22:38 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat8.8 g (13%)
Carbs38.6 g (15%)
Sugars1.5 g (2%)
Protein13.8 g (28%)
Sodium833.9 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200 gramstilapia
100 gramsground pork
½ tspwhite pepper
½ tspgarlic powder
1 Tbspsoy sauce
2 tspoyster sauce
1 TbspXO sauce
can be replaced with shrimp paste
2 Tbspminced garlic
2 Tbspginger
minced
2shallots
diced
2scallions
diced
223 gramsbread flour
113 gramswater
½ tspsalt
4 clovesgarlic
grated
¼ tspsalt
or to taste
¼ tspsugar
2 tspsoy sauce
2 tspsesame oil
2 Tbspblack vinegar
Chinese
Instructions
View on curatedkitchenware.com
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