By cafedelites.com
Avocado Hummus
Instructions
Prep:10minCook:20min
Why have avocado dip and hummus dip when you could have avocado hummus? This creamy hybrid will most definitely become your new favourite dip!
Updated at: Sat, 30 Nov 2024 05:05:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories378 kcal (19%)
Total Fat14.4 g (21%)
Carbs49.2 g (19%)
Sugars8 g (9%)
Protein16.6 g (33%)
Sodium387.1 mg (19%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ounceschickpeas
drained cup
½ teaspoonbaking soda
for canned chickpeas only
¼ cuptahini
3 tablespoonslemon juice
adjust to your tastes
1 tablespoonextra virgin olive oil
2cloves garlic
minced
¾ teaspoonground cumin
¾ teaspoonsalt
to taste
1 pinchcracked pepper
to taste
1avocado
medium, ripe, cored and peeled
2 tablespoonswater
ice cold
1 pinchpaprika
for serving
Instructions
View on cafedelites.com
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