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By BBC Good Food
Coconut & squash dhansak
Instructions
Prep:5minCook:15min
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Updated at: Fri, 07 Nov 2025 00:15:37 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat21.9 g (31%)
Carbs37.9 g (15%)
Sugars8.8 g (10%)
Protein11 g (22%)
Sodium883 mg (44%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
500gbutternut squash
peeled and chopped into bite-sized chunks, or buy a pack of ready-prepared to save time
100gfrozen chopped onions
4 heaped tbspmild curry paste
we used korma
400gcan chopped tomatoes
400gcan light coconut milk
mini naan bread
to serve
400gcan lentils
drained
200gbaby spinach
bag
150mlcoconut yogurt
we used rachel’s organic, plus extra to serve
Instructions
View on BBC Good Food
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