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By BBC Good Food
Coconut & squash dhansak
Instructions
Prep:5minCook:15min
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Updated at: Tue, 22 Apr 2025 00:09:45 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories371.2 kcal (19%)
Total Fat22.5 g (32%)
Carbs38.4 g (15%)
Sugars8.8 g (10%)
Protein11.1 g (22%)
Sodium931.3 mg (47%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

500gbutternut squash
peeled and chopped into bite-sized chunks, or buy a pack of ready-prepared to save time

100gfrozen chopped onions

4 heaped tbspmild curry paste
we used korma

400gcan chopped tomatoes

400gcan light coconut milk

mini naan bread
to serve

400gcan lentils
drained

200gbaby spinach
bag

150mlcoconut yogurt
we used rachel’s organic, plus extra to serve
Instructions
View on BBC Good Food
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