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BBC Good Food
By BBC Good Food

Coconut & squash dhansak

Instructions
Prep:5minCook:15min
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Updated at: Fri, 09 May 2025 00:10:11 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
24
High

Nutrition per serving

Calories364.6 kcal (18%)
Total Fat21.9 g (31%)
Carbs37.9 g (15%)
Sugars8.8 g (10%)
Protein11 g (22%)
Sodium883 mg (44%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

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