By naturallieplantbased.com
Mango and Rice
Instructions
Prep:5minCook:10min
This easy mango fried rice is a delicious flavorful dinner you can make in less than 20 minutes!
Updated at: Wed, 12 Nov 2025 00:10:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
56
High
Nutrition per serving
Calories674.7 kcal (34%)
Total Fat13.9 g (20%)
Carbs113.5 g (44%)
Sugars21.4 g (24%)
Protein27.4 g (55%)
Sodium841.9 mg (42%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsptoasted sesame oil
2cloves garlic
minced
1 tspginger
minced
1white onion
small, diced
1red pepper
small, diced
salt
3 cupsjasmine rice
cooked, day old rice
3 Tbsptamari
or soy sauce, tamari for those that are gf
2 Tbsprice vinegar
1 x 15 ozchickpeas
drained, rinsed
¼ cupgreen onion
more for garnish, chopped
1mango
cubed
fresh lime juice
Instructions
View on naturallieplantbased.com
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