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No Sugar Added Blueberry Pie Bars

By oatmealwithafork.com

No Sugar Added Blueberry Pie Bars

Prep:15minCook:30min

These soft and healthy treats have NO added sugar or oil and are sweetened only with fruit. Gluten-free and nut-free.

Updated at: Thu, 11 Apr 2024 10:11:47 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories158.2 kcal (8%)

Total Fat2.1 g (3%)

Carbs32.1 g (12%)

Sugars8.6 g (10%)

Protein4.2 g (8%)

Sodium95.3 mg (5%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

large, ripe, preferably Bartlett

½ cupapplesauce

1 tsplemon juice

2 ½ tspcinnamon

1 ½ tspbaking powder

¼ tspsea salt

2 ¼ cupsoats

1 ½ cupsblueberries

fresh or frozen

¼ cupapple juice

100%, organic, divided

1 Tbsparrowroot

½ tspvanilla extract

Instructions

View on oatmealwithafork.com

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Notes

6 liked

4 disliked

Bland

Delicious

Easy

Kid-friendly

Moist

Sara Neil· last year

Needs more sweetness.

Tampico Benefold· last year

Had a good flavor but the dough had a really chewy texture

Z· 3 years ago

I imagined this to be a bit crumbly, but it has a moist, rubbery base. Everybody loved it here. I found it hard to spread the dough at the top, but it's worth struggling through that.

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