Log in

…

Log in

Kale and Ginger Stir Fry

Kale and Ginger Stir Fry

Prep:5minCook:4min

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Updated at: Fri, 28 Mar 2025 02:27:37 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

2

Low

Nutrition per serving

Calories98.7 kcal (5%)

Total Fat8.2 g (12%)

Carbs5.1 g (2%)

Sugars1 g (1%)

Protein3.1 g (6%)

Sodium341.3 mg (17%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonfresh gingerroot

½ tablespoonsafflower oil

0.25 lbkale

chopped coarsely

1 teaspoonsoy sauce

¼ cupwater

1 teaspoontoasted sesame seeds

Instructions

View on food.com

↑Support creators by visiting their site 😊

Notes

1 liked

0 disliked

Easy

Under 30 minutes

Ivory U· last year

Under 30 minutes

4/5⭐️ I usually don't like cooked kale but had some not-so-fresh kale I had to use up. This was not bad! Added some onions, bok choy and garlic powder too. If cooking big batches, start with less soy sauce and ginger as kale can wilt down from a huge bunch to just a few mouthfuls. Maybe try adding some sugar or lemon if it tastes bitter.

4/5⭐️ I usually don't like cooked kale but had some not-so-fresh kale I had to use up. This was not bad! Added some onions, bok choy and garlic powder too. If cooking big batches, start with less soy sauce and ginger as kale can wilt down from a huge bunch to just a few mouthfuls. Maybe try adding some sugar or lemon if it tastes bitter.

You may also like

Samsung Food Recipes Asian Side Dishes

Water Spinach Stir Fry 蒜蓉空心菜

Full Recipe on Shan's Website

Water Spinach Stir Fry 蒜蓉空心菜

7 ingredients · 9min

Egg and Onion Stir Fry | 洋葱炒蛋

Full Recipe on Shan's Website

Egg and Onion Stir Fry | 洋葱炒蛋

9 ingredients · 18min

The Ultimate Homemade Green Bean Casserole Recipe

The Ultimate Homemade Green Bean Casserole Recipe

13 ingredients · 1h 40min

Asian Style Brussel Sprouts

Asian Style Brussel Sprouts

13 ingredients · 19min

Bok Choy Pistachio Pesto

Bok Choy Pistachio Pesto

15 ingredients · 25min

Water Bamboo with Oyster Sauce | 耗油茭白

Full Recipe on Shan's Website

Water Bamboo with Oyster Sauce | 耗油茭白

10 ingredients · 25min

Water Bamboo with Oyster Sauce | 耗油茭白

Full Recipe on Shan's Website

Water Bamboo with Oyster Sauce | 耗油茭白

10 ingredients · 20min

Spicy Bok Choy in Garlic Sauce

Spicy Bok Choy in Garlic Sauce

10 ingredients · 30min

Quick Shredded Tofu Stir-fry

101cookbooks.com

Quick Shredded Tofu Stir-fry

10 ingredients · 10min

Garlic A-Choy Stir-fry | 蒜蓉A菜

Full Recipe on Shan's Website

Garlic A-Choy Stir-fry | 蒜蓉A菜

5 ingredients · 13min

Green Beans with Filipino Adobo Sauce

Green Beans with Filipino Adobo Sauce

Super Simple Stir-Fried Kimchi😋

Super Simple Stir-Fried Kimchi😋

5 ingredients · 10min