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Kale and Ginger Stir Fry

Kale and Ginger Stir Fry

Prep:5minCook:4min

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Updated at: Thu, 21 Nov 2024 11:50:05 GMT

Nutrition balance score

Great

Glycemic Index

27

Low

Glycemic Load

3

Low

Nutrition per serving

Calories110.2 kcal (6%)

Total Fat7.7 g (11%)

Carbs8.7 g (3%)

Sugars2.1 g (2%)

Protein4.3 g (9%)

Sodium328.7 mg (16%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonfresh gingerroot

½ tablespoonsafflower oil

0.25 lbkale

chopped coarsely

1 teaspoonsoy sauce

¼ cupwater

1 teaspoontoasted sesame seeds

Instructions

View on food.com

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Notes

1 liked

0 disliked

Easy

Under 30 minutes

Ivory U· last year

Under 30 minutes

4/5⭐️ I usually don't like cooked kale but had some not-so-fresh kale I had to use up. This was not bad! Added some onions, bok choy and garlic powder too. If cooking big batches, start with less soy sauce and ginger as kale can wilt down from a huge bunch to just a few mouthfuls. Maybe try adding some sugar or lemon if it tastes bitter.

4/5⭐️ I usually don't like cooked kale but had some not-so-fresh kale I had to use up. This was not bad! Added some onions, bok choy and garlic powder too. If cooking big batches, start with less soy sauce and ginger as kale can wilt down from a huge bunch to just a few mouthfuls. Maybe try adding some sugar or lemon if it tastes bitter.

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