By makeitdairyfree.com
Vegan Jamaican Lentil Curry
Instructions
Prep:5minCook:30min
One bite of this vegan Jamaican lentil curry will have your taste buds begging for more! A family favorite here will turn into your next favorite meal!
Updated at: Thu, 14 Mar 2024 12:21:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories438.6 kcal (22%)
Total Fat19.6 g (28%)
Carbs57.1 g (22%)
Sugars6.5 g (7%)
Protein15.8 g (32%)
Sodium594.5 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
medium, chopped
0.5red bell pepper
chopped
3cloves garlic
minced
2green onions
chopped
1 inchfresh ginger
grated
3 sprigsfresh thyme
1 ½ TbspJamaican curry powder
2 tspvegetable bouillon paste
or 2 vegetable bouillon cubes
½ tspgaram masala
½ tspcumin
½ tsppaprika
¼ tspground allspice
1 cupdried brown lentils
or green lentils
1russet potato
large, cubed
1carrot
large, cubed
4 cupslow sodium vegetable broth
1scotch bonnet pepper
left whole
2 cupsspinach
packed
1 cupcanned coconut milk
1 heaping tbspcreamy peanut butter
optional
lime juice
Instructions
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Notes
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0 disliked
Delicious
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