By onceamonthmeals.com
Better Than the Freezer Aisle: Copycat Amy's Mattar Paneer - Ready to Eat Dinner
Instructions
Prep:58minCook:2min
Mattar Paneer is a popular vegetarian Indian dish made with green peas and paneer, and unripened fresh cheese. However, unlike it's freezer aisle counterparts, this Better Than The Freezer Aisle option ensure that eat bite is bursting with the flavors of a sauce with a slight kick, crisp peas and mouth watering paneer.
Updated at: Thu, 21 Nov 2024 12:27:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
54
High
Nutrition per serving
Calories891.6 kcal (45%)
Total Fat29.8 g (43%)
Carbs125.3 g (48%)
Sugars30.2 g (34%)
Protein31.2 g (62%)
Sodium1218.2 mg (61%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Onion
individual, halve
4 teaspoonsmince garlic
cloves
2 teaspoonsGinger
peel and mince, Fresh
2 ouncesGreen Chiles
d, Diced, Canned
4 tablespoonsolive oil
3tomato
medium
1 teaspoonturmeric
2 teaspoonsgaram masala
¼ teaspoonschili powder
1 teaspoonsalt
½ cupswater
15 ouncesGarbanzo Beans
Chick Peas, Canned
16 ouncesPeas
Frozen
2 ⅓ cupsPaneer
dice
2 cupsBasmati Rice
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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