
By onceamonthmeals.com
Better Than the Freezer Aisle: Copycat Amy's Mattar Paneer - Ready to Eat Dinner
Instructions
Prep:58minCook:2min
Mattar Paneer is a popular vegetarian Indian dish made with green peas and paneer, and unripened fresh cheese. However, unlike it's freezer aisle counterparts, this Better Than The Freezer Aisle option ensure that eat bite is bursting with the flavors of a sauce with a slight kick, crisp peas and mouth watering paneer.
Updated at: Thu, 10 Apr 2025 23:17:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
53
High
Nutrition per serving
Calories862.4 kcal (43%)
Total Fat29.7 g (42%)
Carbs118.6 g (46%)
Sugars27.1 g (30%)
Protein30.5 g (61%)
Sodium1215.7 mg (61%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Onion
individual

4 teaspoonsGarlic
mince, Cloves

2 teaspoonsGinger
peel and mince, Fresh

2 ouncesGreen Chiles
drain Mild, Diced, Canned

4 tablespoonsolive oil

3tomato
medium

1 teaspoonturmeric

2 teaspoonsgaram masala

¼ teaspoonschili powder

1 teaspoonsalt

½ cupswater

15 ouncesGarbanzo Beans
Chick Peas, Canned

16 ouncesPeas Frozen

2 ⅓ cupsPaneer
dice

2 cupsBasmati Rice
cook
Instructions
View on onceamonthmeals.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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