
By plantbaes
Chopped Southwest Salad with Chipotle Dressing
3 steps
Prep:15minCook:5min
This nutritious salad is packed with protein, fiber, and healthy fats, featuring a tasty Chipotle dressing, perfect for a satisfying meal.
Updated at: Sun, 16 Mar 2025 00:04:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories548.6 kcal (27%)
Total Fat14.5 g (21%)
Carbs88 g (34%)
Sugars16.8 g (19%)
Protein24.2 g (48%)
Sodium808.1 mg (40%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ tspolive oil

¾ cupcorn

1 tspground cumin

1 headgem lettuce
chopped into small pieces

1 ½ cupsblack beans
cooked

1 cupquinoa
cooked, from 1/3 cup dry

5 oztomatoes
finely chopped, i used solano

1orange bell pepper
seeded and finely chopped

0.5avocado
peeled and diced

½ cuppickled onions
can be substituted for finely chopped red onion

¼ cupcilantro
finely chopped

2 Tbsppecans
roughly chopped

⅓ cupdairy-free yogurt

1 tspmaple syrup

1 Tbspchipotle in adobo sauce

1 Tbsplime juice

1 pinchsalt
Instructions
Step 1
In a small pan, heat the olive oil over medium heat, add the corn and cumin, and cook for 5 minutes. Allow to cool down.
Step 2
Whisk together the yogurt, maple syrup, chipotle in adobo, lime juice, and sea salt flakes. This is your Chipotle Dressing.
Step 3
In a large salad bowl, combine the lettuce, black beans, corn, quinoa, tomatoes, bell pepper, avocado, pickled onions, cilantro, and pecans. When ready to serve, drizzle with the Chipotle Dressing, and adjust salt to taste. Enjoy!
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