By avocadoskillet.com
Vegan Crispy White Bean and Kale Salad
Instructions
Prep:5minCook:35min
This Vegan Crispy White Bean and Kale Salad will be your go to salad recipe.
Updated at: Sat, 08 Nov 2025 08:26:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories2844 kcal (142%)
Total Fat188.2 g (269%)
Carbs240.8 g (93%)
Sugars32.4 g (36%)
Protein84.6 g (169%)
Sodium4799.3 mg (240%)
Fiber63 g (225%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 servingssalad
depending on how hungry you are Roasted Ingredients
1can white beans
drained and patted dry
1butternut squash
small, cubed
1 teaspoonsalt
to taste
1 teaspoongarlic powder
black pepper
1 tablespoonsoil
dressing
⅓ cupolive oil
¼ cupapple cider
or rice wine vinegar
1 teaspoonmaple syrup
1 teaspoonmustard
1garlic clove
minced
salt
to taste
pepper
to taste
1 bunchkale
ribbed and finely chopped
1 cupquinoa
cooked and cooled
1 bunchscallions
finely chopped
1 cupsunflower seeds
or sub your favorite nut/seed
Instructions
View on avocadoskillet.com
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