
By avocadoskillet.com
Vegan Crispy White Bean and Kale Salad
Instructions
Prep:5minCook:35min
This Vegan Crispy White Bean and Kale Salad will be your go to salad recipe.
Updated at: Thu, 31 Jul 2025 12:14:03 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories2844 kcal (142%)
Total Fat188.2 g (269%)
Carbs240.8 g (93%)
Sugars32.4 g (36%)
Protein84.6 g (169%)
Sodium4799.3 mg (240%)
Fiber63 g (225%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 servingssalad
depending on how hungry you are Roasted Ingredients

1can white beans
drained and patted dry

1butternut squash
small, cubed

1 teaspoonsalt
to taste

1 teaspoongarlic powder

black pepper

1 tablespoonsoil

dressing

⅓ cupolive oil

¼ cupapple cider
or rice wine vinegar

1 teaspoonmaple syrup

1 teaspoonmustard

1garlic clove
minced

salt
to taste

pepper
to taste

1 bunchkale
ribbed and finely chopped

1 cupquinoa
cooked and cooled

1 bunchscallions
finely chopped

1 cupsunflower seeds
or sub your favorite nut/seed
Instructions
View on avocadoskillet.com
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