
By avocadoskillet.com
Vegan Crispy White Bean and Kale Salad
Instructions
Prep:5minCook:35min
This Vegan Crispy White Bean and Kale Salad will be your go to salad recipe.
Updated at: Mon, 30 Jun 2025 02:09:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories2825.8 kcal (141%)
Total Fat187.9 g (268%)
Carbs237.6 g (91%)
Sugars32.3 g (36%)
Protein84 g (168%)
Sodium4798.2 mg (240%)
Fiber62.6 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 servingssalad
depending on how hungry you are Roasted Ingredients

1can white beans
drained and patted dry

1butternut squash
small, cubed

1 teaspoonsalt
to taste

1 teaspoongarlic powder

black pepper

1 tablespoonsoil

dressing

⅓ cupolive oil

¼ cupapple cider
or rice wine vinegar

1 teaspoonmaple syrup

1 teaspoonmustard

1garlic clove
minced

salt
to taste

pepper
to taste

1 bunchkale
ribbed and finely chopped

1 cupquinoa
cooked and cooled

1 bunchscallions
finely chopped

1 cupsunflower seeds
or sub your favorite nut/seed
Instructions
View on avocadoskillet.com
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