
By untoldrecipesbynosheen.com
Nihari Recipe {Pakistani Beef Stew}
Instructions
Prep:30minCook:4h
This Nihari Recipe {Pakistani Beef Stew} is a traditional slow cooked one pot meal made with beef shank in a rich, spicy gravy.
Updated at: Tue, 23 May 2023 04:58:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat13.1 g (19%)
Carbs11.7 g (5%)
Sugars1 g (1%)
Protein22.5 g (45%)
Sodium529.3 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

10green cardamom
whole

2black cardamom
whole

3whole cinnamon sticks

2whole star anise

10whole cloves

3 Tbspcoriander seeds

1 Tbspcumin seeds

3 Tbspfennel seeds

1 tspblack peppercorns

0.5 piecenutmeg

1 piecemace

4black pepper
whole long, Piper Longum

½ tspblack cumin seeds

6whole bay leaves

4red dried chilies
whole

1 tspginger powder

3 tspsalt

4 tspred chili powder

2 tspturmeric powder

2 tspkashmiri chili powder

5 lbbeef shank
SEE

¾ cupcooking oil

5 Tbspgarlic paste

12 cupswater

1 cupwhole wheat flour
SEE NOTE

2whole onions

2whole lemons

½ cupcilantro

2green chillies
whole, SEE NOTE

2 inchginger
piece
Instructions
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