The Ultimate Keto Vegetable Soup

Name: The Ultimate Keto Vegetable Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: British
Ingredients: 2 tbsp butter or extra virgin olive oil; 1 small yellow onion (finely diced (1/2 cup / 60g)); 2 medium carrots (peeled and diced (1 cup / 140g)); 1 small leek (diced (1 cup / 75g)); 3 medium stalks celery (diced (1 cup / 120g)); 1 zucchini (diced (1.5 cup / 170g)); 1/2 cup / 50g green beans (chopped into 1 cm pieces); 3 cups / 300g cauliflower (chopped into small florets); 1 cup kale (chopped, 50g); 1 tbsp thyme leaves (chopped); 1 tbsp rosemary (chopped); 3 tbsp fresh parsley (chopped); 3 garlic clove (minced); 7 cup / 1.7l chicken stock (Or vegetable stock if vegetarian. Increase to 2 litres / 8 cup depending on vegetable amount); 2 bay leaves; 3/4 tsp salt or to taste (dependent on how salty your stock is); 1/2 tsp cracked black pepper or to taste

Instructions

Prep:15minCook:15min

So tasty and so good for you! This keto vegetable soup is a classic you’ll want to make time and time again. It’s lighter and healthier than many keto veggie soups as it doesn’t contain cream or cheese. Fresh herbs take it to the next level.

Updated at: Wed, 07 Dec 2022 01:49:02 GMT