Butter Bean and Spinach Curry

Name: Butter Bean and Spinach Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Indian
Ingredients: 1 red onion, finely sliced; 3 garlic cloves, minced or finely chopped; 1 knob of ginger (around 1 inch), finely chopped or minced; 1/2 tablespoon ground cumin; 1/2 tablespoon turmeric powder; 1 teaspoon chilli powder; 1/2 tablespoon garam masala; 3 fresh chopped tomatoes or 100g tinned chopped tomatoes; 300 g Greek yoghurt; 400 g butter beans; 260 g fresh spinach; 1 red chilli, finely sliced; Handful of fresh coriander, roughly chopped

11 steps

Prep:5minCook:20min

This is my 30-minute butter bean and spinach curry that uses a handful of spices and a few other ingredients.

Updated at: Sat, 05 Aug 2023 12:47:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories883.1 kcal (44%)

Total Fat3.8 g (5%)

Carbs154.1 g (59%)

Sugars29.8 g (33%)

Protein65.8 g (132%)

Sodium251.5 mg (13%)

Fiber46 g (164%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1red onion

finely sliced

3garlic cloves

minced or finely chopped

1 knobginger

finely chopped or minced

½ tablespoonground cumin

½ tablespoonturmeric powder

1 teaspoonchilli powder

½ tablespoongaram masala

3tomatoes

fresh chopped

300ggreek yoghurt

400gbutter beans

260gfresh spinach

Instructions

Step 1

Begin by slicing your red onion, garlic, and ginger.

Step 2

Place a frying pan on medium heat and add in a large drizzle of vegetable oil.

Step 3

Add in your red onion, garlic, and ginger. Fry for 5 minutes stirring frequently until golden and caramelised.

Step 4

Next up, add in your cumin powder, turmeric powder, chilli powder, and garam masala.

Step 5

Fry for a further 2 minutes. Then add in your tomatoes and stir fry for another 5 minutes on low heat.

Step 6

Once your curry is gently simmering, add in your greek yoghurt and give it a good stir.

Step 7

Next up, pour in your butter beans and spinach.

Step 8

Place your lid on the frying pan and let the spinach wilt.

Step 9

Give your curry a stir and let it simmer away until you're ready to eat, stirring from time to time. Season with a tsp of sea salt (1/2 tsp table salt) and a sprinkling of black pepper. Taste and add more according to how salty or spicy you like the dish.

Step 10

When you're ready to serve, sprinkle with red chillies, coriander, and a spoonful of Greek yoghurt.

Step 11

Serve with rice, paratha, naan bread, or just on it's own.

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