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nutritionstudies.org
By nutritionstudies.org

Baked Tomatoes with Lentils

Instructions
Prep:15minCook:30min
Compared to other dried beans, lentils cook quickly and easily. They work well in stuffings and loaves. I especially like them with tomatoes, onions, garlic, and oregano. To make a heartier stuffing, I like to use whole grain bread crumbs.
Updated at: Sat, 23 Nov 2024 23:05:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories690.6 kcal (35%)
Total Fat5.2 g (7%)
Carbs128.7 g (49%)
Sugars25.3 g (28%)
Protein39.3 g (79%)
Sodium2191.3 mg (110%)
Fiber34 g (121%)
% Daily Values based on a 2,000 calorie diet

Instructions

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