By Cookidoo.au
Chicken teriyaki
Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 17:03:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat10.8 g (15%)
Carbs14.6 g (6%)
Sugars9 g (10%)
Protein15.7 g (31%)
Sodium1053.8 mg (53%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30golive oil
250gskinless boneless chicken thighs
cut into thin strips, 5 mm thickness
30geschalots
cut into slices
100gred capsicum
deseeded and cut into pieces, 2 - 3 cm
50gcarrot
cut into matchsticks
30gsnow peas
trimmed
120gbroccoli
broken into florets
10gfresh ginger
peeled
10ggarlic cloves
70gtamari
30ghoney
2 tspcornflour
gluten free
2 tspwater
sesame seeds
for sprinkling
fresh coriander leaves
for garnishing, optional
Instructions
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Notes
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