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homecookingcollective.com
By homecookingcollective.com

Masoor Dal Tadka

Instructions
Prep:20minCook:45min
A flavorful dal made with a base of red lentils, onions, and tomato finished with a crispy garlic oil (tadka).
Updated at: Sun, 13 Sep 2026 05:36:19 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories225.3 kcal (11%)
Total Fat4.2 g (6%)
Carbs35.9 g (14%)
Sugars3.2 g (4%)
Protein12.7 g (25%)
Sodium200.1 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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