By homecookingcollective.com
Masoor Dal Tadka
Instructions
Prep:20minCook:45min
A flavorful dal made with a base of red lentils, onions, and tomato finished with a crispy garlic oil (tadka).
Updated at: Wed, 29 Oct 2025 03:00:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories227 kcal (11%)
Total Fat4.3 g (6%)
Carbs36.4 g (14%)
Sugars3.2 g (4%)
Protein12.7 g (25%)
Sodium201.4 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsplit red lentils
3 cupswater
plus more if needed
½ teaspoonground turmeric
1 tablespooncanola oil
or ghee
1 teaspooncumin seeds
1red onion
large, halved, peeled, and finely diced
2garlic cloves
finely minced
1serrano chili
slit in half lengthwise
1plum tomato
or roma, diced with the juices
1 teaspoongaram masala
1 teaspoonground coriander
½ teaspoonkashmiri chili powder
optional
salt
to taste
black pepper
to taste
1garlic clove
large, thinly sliced
1 teaspoonbrown mustard seeds
or black, optional
1 handfulfresh cilantro
minced
1lime
for serving
white rice
Cooked, or chapati, for serving
Instructions
View on homecookingcollective.com
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