
By cookshideout.com
Asparagus Lentil Soup | Asparagus Dal
Instructions
Prep:10minCook:30min
Asparagus lentil soup or asparagus dal is a thick, spicy and delicious dish that is great to serve with a side of roti or even rice. Great to use fresh spring veggies.
Updated at: Thu, 13 Mar 2025 04:55:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat3.3 g (5%)
Carbs24.8 g (10%)
Sugars5.1 g (6%)
Protein8.9 g (18%)
Sodium625.5 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspoil

½ tspmustard seeds

½ tspcumin seeds

1dry red chili

¼ tspHing

6Curry leaves

1onion
small, chopped

2green chilies
slit

¼ tspturmeric

1 bunchAsparagus
chopped into 1" pieces

2tomato
medium, chopped

½ tspred chili powder
adjust as per taste

½ cupred lentils
masoor dal, or pigeon lentils, toor dal

1 tspsalt

1 Tbsplemon juice
Instructions
View on cookshideout.com
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