By cookshideout.com
Asparagus Lentil Soup | Asparagus Dal
Instructions
Prep:10minCook:30min
Asparagus lentil soup or asparagus dal is a thick, spicy and delicious dish that is great to serve with a side of roti or even rice. Great to use fresh spring veggies.
Updated at: Thu, 21 Nov 2024 11:35:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat3.3 g (5%)
Carbs24.8 g (10%)
Sugars5.1 g (6%)
Protein8.9 g (18%)
Sodium625.5 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspoil
½ tspmustard seeds
½ tspcumin seeds
1dry red chili
¼ tspHing
Asafetida
6Curry leaves
1onion
small, chopped
2green chilies
slit
¼ tspturmeric
1 bunchAsparagus
chopped into 1" pieces
2tomato
medium, chopped
½ tspRed Chili powder
adjust as per taste
½ cupRed Lentils
Masoor dal, or Pigeon lentils, Toor dal
1 tspsalt
1 Tbsplemon juice
Instructions
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